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Oxytocin, the 'love hormone,' fosters feelings of calm and connection, typically released through physical touch. However, surprising alternatives exist to boost oxytocin levels without physical contact. Simple acts like eye contact, kindness, music, pet interaction, deep breaths, shared meals, and laughter can trigger oxytocin release, promoting emotional well-being and connection in daily life.

Protein is essential for various bodily functions, but most individuals already obtain sufficient amounts through a balanced diet. Experts recommend prioritizing varied eating habits and regular exercise over relying on supplements. While protein needs vary based on activity level, excessive intake can lead to adverse effects. A diverse intake of animal and plant-based sources is key for vegetarians.

Mind-Bending Optical Illusion: Can You Decipher the Hidden Animals? Few Can Find Them All

Test your observation skills with this viral optical illusion! Many animals are cleverly concealed within the artwork, challenging viewers to identify them all. Most people spot only a few, but some can find seven or more. Enhance your concentration and memory by finding the hidden swan, snake, and other creatures within the image.

Stay Hydrated for a Healthy Heart: Research Shows Link Between Water Intake and Reduced Cardiovascular Risk

A recent study by Bar-Ilan University reveals that staying hydrated significantly lowers the risk of hypertension and heart failure. Analyzing data from over 400,000 adults, researchers found that sodium levels within the high-normal range are linked to increased cardiovascular risks. Lead author Prof. Jonathan Rabinowitz emphasizes hydration as a crucial, often overlooked, factor in preventing chronic diseases.

Avocado Power: Gastroenterologist Reveals Top 3 Health Benefits

Avocado, the creamy fruit known for its rich texture and versatile flavour profile, is a nutritional powerhouse. Native to Mexico and Central America, this fruit is more than a toast topper or creamy guacamole dip. Rich in healthy fats and proteins, avocado is really ruling the health and wellness world, for all the right reasons. From improving gut health to potentially reducing cancer risk, avocados provide many health benefits. Dr. Joseph Salhab, a Florida-based gastroenterologist, has explained some of the benefits of eating avocados.

Effortless Radiance: Achieve the No-Makeup Look in Under 10 Minutes

The no-makeup makeup look achieves effortless freshness by enhancing natural features in under 10 minutes. It emphasizes dewy skin, groomed brows, and a touch of blush using lightweight products like tinted SPF, cream blush, and tinted lip balm. The goal is a radiant, healthy glow without heavy coverage, creating a minimalist beauty with maximum impact.

Smoothies for Breakfast: Unpacking the Nutritional Benefits and Potential Downsides

Smoothies offer a quick, nutrient-rich breakfast option, blending fruits, vegetables, and liquids for a customizable and healthy start to the day. They boost fruit and vegetable intake, aiding digestion and potentially assisting with weight management. However, be mindful of added sugars and ensure adequate protein and fiber to avoid overeating.

Caught in a Downpour? Expert Hacks to Quickly Dry Soaked Clothes While Wearing Them

Unexpectedly drenched? Don't despair! This guide offers clever tricks to quickly dry clothes without dryers. Wring gently, maximize airflow by moving, and strategically layer to trap body heat. Hand dryers and body heat become allies in this battle against dampness. Stay active, avoid cold AC, and soon, that uncomfortable wet feeling will be a distant memory.

Unlock Your Personality: What Your Phone Grip Says About You

Personality tests are quite popular these days, epecially on social media. These are fun and engaging tests that claim to reveal a person's true nature, though they are not scientifically proven. One such test, which was initially shared by Times Now, claims to decode a person's lesser-known personality traits based on how they hold their phone. Sounds interesting, right? Notice how you hold your phone, and read below what this can tell about you. Also, do note that this test is just for fun and the result might not be 100 percent accurate.

Udaipur: India's "City of Lakes" Beckons with Palaces, Romance, and Timeless Beauty

This is a historical Indian city where every morning sun shines over serene lakes, and the evening sky paints a golden hue behind grand palaces. The narrow winding lanes whisper the tales of royal splendor, romance and bravery. This enchanting city is famous for a palace set in the heart of a lake.

Headline: Vegetarian Power: 20 Plant-Based Protein Sources That Outperform an Egg

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg's protein content per 100g, including tofu, paneer, and soy chunks. Combining dal with roti or rice with legumes creates a complete protein source, essential for vegetarians.