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High blood pressure, or hypertension, is a leading risk factor for heart disease and stroke. While genetics and stress contribute significantly, our daily diet plays a crucial role in regulating blood pressure. Just as with weight management, where diet accounts for nearly 70% of the effort, what we eat can have a profound impact on our cardiovascular health.Surprisingly, many everyday foods we consume without a second thought can quietly elevate blood pressure over time. However, managing this doesn’t mean cutting these foods out completely. The real key lies in moderation. Being mindful of portions and frequency allows us to enjoy a varied diet while still keeping our blood pressure in check.Let us look at some of the 8 foods (that we consume everyday) can raise the blood pressure and how to enjoy them safely.

A viral TikTok by Harvard doctor Dr. Saurabh Sethi warns that consuming less than a teaspoon of salt daily can lead to serious health issues. The post highlights dangers like low blood pressure, electrolyte imbalance, metabolic disruption, hormonal strain, and severe sodium deficiency, challenging the notion that less salt is always better.

High blood pressure, often called the “silent killer,” can be managed effectively with the right lifestyle choices. Each exercise not only strengthens the heart but also reduces stress, improves circulation, and keeps blood vessels flexible.

Diet offers a powerful, natural approach to managing hypertension by targeting fundamental biological mechanisms. Key nutrients like magnesium, vitamin D3, potassium, and nitric oxide, found in foods such as pumpkin seeds, fatty fish, avocados, and beet juice, can effectively lower blood pressure. Dr. Eric Berg suggests a meal plan combining these items for cardiovascular health.