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While genetics play a huge role in how long a person will live, increasing research, points out that even biology is a strong determinant of how long we will live, what we eat, how we move and how we sleep. In the quest for longevity, researchers have identified certain biomarkers, that are the measurable indicators in the body, that can offer a surprising insight, an actual glimpse into our long-term health and even lifespan.Dr. Vassily Eliopoulos, longevity expert and MD from Cornell, paints the whole picture, informing us about five of the most overlooked biomarkers that are actually beneficial in knowing about our life span.

The brain doesn’t age overnight — it sends quiet warnings long before serious decline sets in. Recognising these subtle signs early can make a world of difference in maintaining cognitive longevity.