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Fatty liver disease, simply put, Steatosis and NASH (Non-Alcoholic Steatohepatitis), is one of the leading global health issues, commonly associated with lifestyle choices, poor diet and obesity. Fatty liver is a condition where there is abnormal fat deposition in the liver, preventing it from functioning normally. Fortunately, fatty liver, particularly in its earlier stages, is reversible, because its complications can manifest in many ways, such as Cirrhosis, Ascites, Esophageal varices, Liver failure, and Liver cancer. Along with the help of medical guidance and lifestyle changes, home remedies are easy enough to go a long way in maintaining liver health and restoring balance.

Fatty liver disease has become one of India’s fastest-growing health issues, especially among adults leading sedentary lifestyles or consuming calorie-dense foods. .

Most of us can safely consume turmeric through our regular diet (half to one teaspoon each day). Adding turmeric to regular meals brings flavor, and even protects the liver gently, because of its anti-inflammatory properties. Research indicates that curcumin helps decrease liver inflammation in patients with fatty liver disease, and can even help in improving liver enzyme values

10 best exercises that can help improve fatty liver

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