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Vegetarian diet is now more popular than ever, due to its long list of health benefits, such as a lowered risk of heart disease, diabetes and also certain types of cancer, you name it and a veg diet is the key! A diet full of veggies, nuts etc, is also thought by many to regulate uric acid and prevent gout, an excruciating form of arthritis due to the accumulation of uric acid crystals in the joints. But, the question here is, do vegetarian diets actually increase the levels of uric acid in the body? Or is it just a myth! The answer is not a simple yes or no, and there is emerging research that tells us how different vegetarian foods influence uric acid and what individuals must keep in mind.

Babugosha, known as pear in English, is a soft, juicy, and fibrous fruit popular in India. Rich in fibre, vitamins, and antioxidants, it supports digestion, boosts immunity, and promotes heart health. Low in calories and diabetes-friendly, it aids weight management, stabilises blood sugar, improves skin, and provides hydration with a natural cooling effect, making it a nutritious seasonal fruit.

Paneer and cottage cheese, though both fresh milk cheeses, differ significantly in preparation, texture, and culinary applications. Paneer is pressed, firm, and absorbs spices well for Indian cooked dishes, while unpressed cottage cheese is soft, tangy, and ideal for cold Western preparations. Their distinct nutritional profiles cater to varied dietary preferences and recipe needs.