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Actor Ajith Kumar is currently challenging himself in a 24-hour endurance race in Barcelona. He candidly shared personal sacrifices, including family time, and revealed a hidden struggle with insomnia, limiting his sleep to four hours. Crediting wife Shalini's unwavering support, Ajith also discussed his son's go-karting interest. Fans eagerly await his next film, 'AK64', following 'Good Bad Ugly'.

Expecting a good night’s sleep after hours of doomscrolling isn’t a practical thought. Studies are evident that doomscrolling can lead to difficulty in sleeping. Apart from physical factors like caffeine, alcohol, heavy meals, or lack of physical activity some other factors too can affect your sleep. Here we mention some tips to solve the problem.