trigger-time.com – Insightful Headlines & Opinions

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require careful consideration. While beneficial for athletes and those in hot conditions, overuse can lead to electrolyte imbalances and high sugar intake. Natural alternatives like coconut water and water-rich fruits offer gentler hydration for everyday needs, emphasizing mindful use and balanced hydration strategies.